Workouts

5 min Core Strength
Emma Lovewell
Wednesday 11/29/23 @ 12:14 PM
Difficulty: 6.15 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 11/29/23 @ 11:50 AM
Difficulty: 6.86 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 2:56 AM
Difficulty: 6.49 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 11/27/23 @ 2:29 AM
Difficulty: 6.72 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 11/16/23 @ 12:3 PM
Difficulty: 7 / 10
 
20 min Chest & Back Strength
Adrian Williams
Monday 11/13/23 @ 12:2 PM
Difficulty: 6.9 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/12/23 @ 10:22 PM
Difficulty: 6.36 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 11/12/23 @ 9:55 PM
Difficulty: 7.28 / 10
 
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Friday 11/10/23 @ 12:14 PM
Difficulty: 6.98 / 10
 
15 min Glutes & Legs Strength
Chase Tucker
Thursday 11/9/23 @ 12:4 PM
Difficulty: 6.85 / 10