Workouts

45 min Full Body Strength
Adrian Williams
Thursday 2/16/23 @ 11:41 AM
Difficulty: 7.42 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 2/13/23 @ 12:10 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/10/23 @ 12:42 PM
Difficulty: 3.11 / 10
 
45 min Pop Ride
Robin Arzón
Friday 2/10/23 @ 11:53 AM
Difficulty: 7.48 / 10
288kj
81rpm
39%
17mph
30 min Outkast Full Body Strength
Adrian Williams
Thursday 2/9/23 @ 11:58 AM
Difficulty: 7.16 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 2/7/23 @ 3:19 AM
Difficulty: 7.68 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/3/23 @ 10:33 PM
Difficulty: 3.11 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Friday 2/3/23 @ 9:42 PM
Difficulty: 8.15 / 10
297kj
68rpm
45%
17mph
10 min Full Body Stretch
Callie Gullickson
Thursday 2/2/23 @ 9:38 PM
Difficulty: 3.99 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 2/2/23 @ 8:48 PM
Difficulty: 7.65 / 10