gracieng
miami beach
Total Rides: 219

Following

gracieng
miami beach
Total Rides: 219

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 6:21 PM
Difficulty: 8.07 / 10
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190kj
74rpm
42%
16mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 8/5/20 @ 3:18 AM
Difficulty: 8.36 / 10
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143kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 3:29 AM
Difficulty: 7.33 / 10
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128kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/31/20 @ 11:36 PM
Difficulty: 3.63 / 10
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20 min 90s Ride
Cody Rigsby
Friday 7/31/20 @ 11:12 PM
Difficulty: 7.51 / 10
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114kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 12:24 AM
Difficulty: 7.37 / 10
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125kj
78rpm
41%
16mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 6/23/20 @ 12:54 AM
Difficulty: 7.12 / 10
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30 min Full Body: Live from Home
Jess Sims
Saturday 6/13/20 @ 5:11 PM
Difficulty: 8.03 / 10
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30 min Full Body Strength
Rebecca Kennedy
Friday 6/12/20 @ 12:27 AM
Difficulty: 8.65 / 10
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5 min Dance Cardio Warm Up
Multiple Instructors
Friday 6/5/20 @ 12:48 AM
Difficulty: 4.42 / 10
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