Workouts
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Thursday 11/17/22 @ 10:50 PM
Difficulty: 4.64 / 10
39kj
74rpm
33%
13mph
103kj
82rpm
36%
15mph
20kj
71rpm
33%
12mph
20 min Glutes & Legs Strength
Rad Lopez
Tuesday 11/15/22 @ 10:48 PM
Difficulty: 7.72 / 10
52kj
84rpm
35%
15mph
5 min Arms & Shoulder Toning
Emma Lovewell
Monday 11/14/22 @ 8:39 PM
Difficulty: 6.25 / 10
164kj
70rpm
40%
15mph
109kj
80rpm
37%
15mph