Workouts
10 min Foam Rolling Chest & Back
Hannah Corbin
Thursday 12/15/22 @ 10:15 PM
Difficulty: 4.62 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/15/22 @ 9:35 PM
Difficulty: 7.69 / 10
182kj
70rpm
42%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/13/22 @ 11:39 PM
Difficulty: 5.79 / 10
175kj
76rpm
39%
16mph
104kj
71rpm
40%
15mph
10 min Holiday Warm Up Ride
Bradley Rose
Wednesday 12/7/22 @ 10:58 PM
Difficulty: 5.08 / 10
42kj
91rpm
30%
14mph