Workouts
30 min Bodyweight Strength
Rebecca Kennedy
Saturday 1/14/23 @ 4:31 PM
Difficulty: 7.41 / 10
30 min Rock Power Flow
Mariana Fernández
Wednesday 1/11/23 @ 4:45 PM
Difficulty: 6.38 / 10
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Tuesday 1/10/23 @ 4:39 PM
Difficulty: 7.63 / 10
241kj
69rpm
48%
18mph
242kj
76rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/27/22 @ 3:33 PM
Difficulty: 7.83 / 10
218kj
80rpm
42%
17mph