gougs
PHL
Total Rides: 135
Following
gougs
PHL
Total Rides: 135
Following
Workouts
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 2/24/23 @ 4:32 PM
Difficulty: 6.67 / 10
186kj
89rpm
36%
16mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 2/22/23 @ 4:40 PM
Difficulty: 7.65 / 10
30 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 2/15/23 @ 4:24 PM
Difficulty: 7.65 / 10
120kj
74rpm
45%
18mph
222kj
80rpm
42%
18mph
223kj
77rpm
43%
17mph
30 min Bodyweight Strength
Rebecca Kennedy
Saturday 1/28/23 @ 3:28 PM
Difficulty: 7.54 / 10
217kj
71rpm
45%
17mph
30 min Bodyweight: Live from Home
Jess Sims
Monday 1/16/23 @ 3:59 PM
Difficulty: 7.87 / 10