gougs
PHL
Total Rides: 135

Following

gougs
PHL
Total Rides: 135

Following

Workouts

30 min Bodyweight Strength
Rad Lopez
Saturday 9/9/23 @ 5:52 PM
Difficulty: 7.39 / 10
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30 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 8/31/23 @ 3:6 PM
Difficulty: 7.47 / 10
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30 min 2000s Ride
Emma Lovewell
Tuesday 8/29/23 @ 7:11 PM
Difficulty: 7.57 / 10
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229kj
81rpm
42%
18mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 8/25/23 @ 3:19 PM
Difficulty: 7.38 / 10
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30 min 2000s Hip Hop Ride
Camila Ramón
Thursday 8/24/23 @ 3:40 PM
Difficulty: 7.68 / 10
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239kj
75rpm
45%
18mph
15 min Tabata Ride
Camila Ramón
Friday 8/18/23 @ 3:44 PM
Difficulty: 8.1 / 10
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139kj
71rpm
50%
19mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 8/16/23 @ 8:10 PM
Difficulty: 7.42 / 10
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30 min 2000s Ride
Camila Ramón
Friday 8/4/23 @ 3:41 PM
Difficulty: 7.81 / 10
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230kj
74rpm
45%
18mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 8/3/23 @ 3:39 PM
Difficulty: 7.38 / 10
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30 min Top 50 of 2021 Bodyweight: #40-31
Callie Gullickson
Wednesday 7/19/23 @ 7:49 PM
Difficulty: 6.57 / 10
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