gougs
PHL
Total Rides: 135

Following

gougs
PHL
Total Rides: 135

Following

Workouts

30 min 2000s Bodyweight Strength
Tunde Oyeneyin
Friday 10/6/23 @ 3:53 PM
Difficulty: 7.57 / 10
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30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Thursday 10/5/23 @ 2:29 PM
Difficulty: 7.63 / 10
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30 min 2000s Ride
Kendall Toole
Sunday 10/1/23 @ 2:36 PM
Difficulty: 7.77 / 10
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236kj
73rpm
46%
18mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 9/29/23 @ 3:38 PM
Difficulty: 7.65 / 10
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30 min Sweat Steady Ride
Jess King
Monday 9/25/23 @ 3:45 PM
Difficulty: 8.27 / 10
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228kj
79rpm
43%
18mph
30 min Bodyweight Strength
Jess Sims
Sunday 9/24/23 @ 3:11 PM
Difficulty: 7.88 / 10
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30 min 2010s Hip Hop Ride
Kendall Toole
Saturday 9/23/23 @ 7:6 PM
Difficulty: 8.33 / 10
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242kj
70rpm
47%
18mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 9/19/23 @ 3:37 PM
Difficulty: 7.65 / 10
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30 min Hip Hop Ride
Camila Ramón
Friday 9/15/23 @ 3:20 PM
Difficulty: 7.52 / 10
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212kj
79rpm
41%
17mph
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Wednesday 9/13/23 @ 3:32 PM
Difficulty: 7.63 / 10
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