gougs
PHL
Total Rides: 135

Following

gougs
PHL
Total Rides: 135

Following

Workouts

20 min 2010s Hip Hop Ride
Leanne Hainsby
Thursday 12/28/23 @ 7:41 PM
Difficulty: 0 / 10
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139kj
79rpm
41%
17mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 12/27/23 @ 8:34 PM
Difficulty: 7.08 / 10
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20 min 2000s Rock Ride
Bradley Rose
Tuesday 12/26/23 @ 7:39 PM
Difficulty: 7.23 / 10
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129kj
85rpm
38%
17mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 11/7/23 @ 3:35 PM
Difficulty: 7.38 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 11/6/23 @ 8:16 PM
Difficulty: 7.83 / 10
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212kj
77rpm
46%
19mph
30 min Bodyweight Strength
Adrian Williams
Tuesday 10/31/23 @ 3:0 PM
Difficulty: 7.24 / 10
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30 min Ludacris Ride
Jess King
Monday 10/30/23 @ 3:38 PM
Difficulty: 8.04 / 10
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219kj
77rpm
43%
17mph
20 min HIIT Ride
Kendall Toole
Thursday 10/12/23 @ 4:2 PM
Difficulty: 8.17 / 10
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165kj
71rpm
47%
18mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 10/11/23 @ 3:23 PM
Difficulty: 7.65 / 10
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20 min Pop HIIT Cardio
Rad Lopez
Friday 10/6/23 @ 8:1 PM
Difficulty: 7.2 / 10
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