gopi121
southlake
Total Rides: 207

Following

gopi121
southlake
Total Rides: 207

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/1/20 @ 5:15 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:9 PM
Difficulty: 2.88 / 10
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4kj
36rpm
27%
5mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 4:46 PM
Difficulty: 8.02 / 10
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4kj
31rpm
26%
4mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 10:8 PM
Difficulty: 7.53 / 10
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8kj
34rpm
31%
6mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 8:6 PM
Difficulty: 8.27 / 10
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7kj
37rpm
28%
6mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 1:10 PM
Difficulty: 7.98 / 10
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kj
rpm
%
0mph
10 min HIIT Cardio
Adrian Williams
Thursday 6/25/20 @ 5:48 PM
Difficulty: 5.84 / 10
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10 min Warm Up Ride
Cody Rigsby
Thursday 6/25/20 @ 5:37 PM
Difficulty: 5.35 / 10
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8kj
23rpm
38%
5mph
10 min Warm Up Ride
Cody Rigsby
Wednesday 6/24/20 @ 4:34 PM
Difficulty: 5.51 / 10
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6kj
34rpm
22%
4mph
5 min Pre Ride Meditation
Cody Rigsby
Tuesday 6/23/20 @ 6:11 PM
Difficulty: 2.75 / 10
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