Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:45 PM
Difficulty: 8.06 / 10
5kj
25rpm
0%
1mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:18 PM
Difficulty: 3.95 / 10
3kj
64rpm
10%
4mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:28 PM
Difficulty: 8.19 / 10
6kj
13rpm
23%
1mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 3:6 PM
Difficulty: 8.2 / 10
7kj
9rpm
28%
1mph
60 min Funk Yo'self Ride
Jess King
Monday 7/27/20 @ 11:57 PM
Difficulty: 8.51 / 10
153kj
41rpm
45%
11mph
30 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 4:27 PM
Difficulty: 7.8 / 10
3kj
6rpm
33%
1mph
5 min Sleep Meditation
Cody Rigsby
Friday 7/24/20 @ 9:28 PM
Difficulty: 2.65 / 10
 
60 min Climb Ride
Jennifer Jacobs
Thursday 7/23/20 @ 10:37 PM
Difficulty: 8.94 / 10
200kj
41rpm
49%
12mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/23/20 @ 9:50 PM
Difficulty: 8.35 / 10
1kj
7rpm
26%
1mph