Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/23/20 @ 6:7 PM
Difficulty: 3.63 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 5:35 PM
Difficulty: 7.88 / 10
2kj
5rpm
29%
1mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 8/22/20 @ 7:31 PM
Difficulty: 8.98 / 10
5kj
6rpm
43%
1mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 6:49 PM
Difficulty: 7.73 / 10
2kj
4rpm
23%
0mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 6:12 PM
Difficulty: 7.45 / 10
0kj
4rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 2:24 PM
Difficulty: 8.09 / 10
0kj
4rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 8/14/20 @ 8:17 PM
Difficulty: 8.42 / 10
2kj
9rpm
0%
0mph
30 min House Ride
Ben Alldis
Monday 8/10/20 @ 5:17 PM
Difficulty: 8.46 / 10
2kj
6rpm
24%
1mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 8:53 PM
Difficulty: 7.38 / 10
3kj
6rpm
23%
1mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 9:40 PM
Difficulty: 7.45 / 10
1kj
6rpm
23%
0mph