Workouts
15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Saturday 8/20/22 @ 1:16 PM
Difficulty: 4.39 / 10
30 min Rush Upper Body Strength
Andy Speer
Sunday 7/31/22 @ 12:11 PM
Difficulty: 7.34 / 10
20 min Focus Flow: Healthy Back
Kirra Michel
Monday 7/25/22 @ 12:46 PM
Difficulty: 4.59 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Friday 7/22/22 @ 12:59 PM
Difficulty: 6.37 / 10