Workouts

20 min Low Impact Ride
Emma Lovewell
Wednesday 7/26/23 @ 1:28 PM
Difficulty: 5.87 / 10
217kj
99rpm
42%
21mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Tuesday 7/25/23 @ 1:48 PM
Difficulty: 4.5 / 10
42kj
90rpm
40%
19mph
30 min 90s Rock Ride
Hannah Corbin
Tuesday 7/25/23 @ 1:14 PM
Difficulty: 7.34 / 10
361kj
98rpm
44%
21mph
5 min Cool Down Ride
Christine D'Ercole
Monday 7/24/23 @ 4:59 PM
Difficulty: 3.34 / 10
51kj
102rpm
40%
20mph
30 min Rock Ride
Jenn Sherman
Monday 7/24/23 @ 4:21 PM
Difficulty: 7.56 / 10
347kj
98rpm
43%
21mph
15 min Low Impact Ride
Olivia Amato
Wednesday 7/19/23 @ 2:12 PM
Difficulty: 6.28 / 10
165kj
96rpm
43%
21mph
20 min Broadway Ride
Hannah Corbin
Wednesday 7/19/23 @ 1:49 PM
Difficulty: 6.35 / 10
214kj
94rpm
43%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 2:40 PM
Difficulty: 4.42 / 10
56kj
102rpm
42%
21mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 7/18/23 @ 2:7 PM
Difficulty: 6.43 / 10
332kj
97rpm
43%
21mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 7/17/23 @ 2:54 PM
Difficulty: 0 / 10
45kj
94rpm
40%
19mph