goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

10 min Mindfulness of Thought Meditation
Aditi Shah
Tuesday 1/9/24 @ 1:24 PM
Difficulty: 0 / 10
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10 min Morning Meditation
Aditi Shah
Monday 1/8/24 @ 2:35 PM
Difficulty: 4.18 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Sunday 1/7/24 @ 4:29 PM
Difficulty: 3.62 / 10
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60 min 90s Bootcamp
Joslyn Thompson Rule
Sunday 1/7/24 @ 3:24 PM
Difficulty: 7.48 / 10
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45 min 80s Walk
Joslyn Thompson Rule
Saturday 1/6/24 @ 11:26 PM
Difficulty: 6.06 / 10
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20 min Pilates
Aditi Shah
Saturday 1/6/24 @ 3:33 PM
Difficulty: 6.18 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 3:24 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 2:30 PM
Difficulty: 7 / 10
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247kj
83rpm
37%
16mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 1/5/24 @ 3:16 PM
Difficulty: 3.08 / 10
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20 min New Year's Day Recovery Walk
Rebecca Kennedy
Friday 1/5/24 @ 2:52 PM
Difficulty: 0 / 10
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