goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

20 min Move for You: Yoga
Chelsea Jackson Roberts
Monday 1/15/24 @ 4:54 PM
Difficulty: 4.58 / 10
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15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 4:37 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Susie Chan
Monday 1/15/24 @ 4:31 PM
Difficulty: 3.15 / 10
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30 min Move for You: Run
Hannah Frankson
Monday 1/15/24 @ 3:42 PM
Difficulty: 0 / 10
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30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 3:5 PM
Difficulty: 6.79 / 10
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169kj
77rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/14/24 @ 4:38 PM
Difficulty: 3.85 / 10
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15 min Move for You: Boxing
Kendall Toole
Sunday 1/14/24 @ 4:19 PM
Difficulty: 5.73 / 10
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20 min Standing Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 3:55 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 3:49 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 2:40 PM
Difficulty: 7.15 / 10
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333kj
82rpm
36%
16mph