Workouts

30 min Walk & Talk
Matty Maggiacomo
Thursday 10/12/23 @ 2:39 PM
Difficulty: 5.76 / 10
 
5 min Cool Down Ride
Jess King
Thursday 10/12/23 @ 2:31 PM
Difficulty: 3.62 / 10
22kj
85rpm
32%
14mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/12/23 @ 1:57 PM
Difficulty: 7.11 / 10
176kj
78rpm
38%
16mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 10/11/23 @ 2:0 PM
Difficulty: 3.08 / 10
 
30 min Black History Month Walk
Joslyn Thompson Rule
Wednesday 10/11/23 @ 1:26 PM
Difficulty: 4.93 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 10/11/23 @ 1:20 PM
Difficulty: 6.12 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 10/11/23 @ 12:31 PM
Difficulty: 7.62 / 10
 
20 min Janet Jackson Pilates
Aditi Shah
Tuesday 10/10/23 @ 12:27 PM
Difficulty: 6.02 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/10/23 @ 12:21 PM
Difficulty: 3.19 / 10
 
30 min Body Appreciation Ride
Christine D'Ercole
Tuesday 10/10/23 @ 11:45 AM
Difficulty: 7.05 / 10
167kj
78rpm
38%
16mph