goodnessandlite
🌷Chicago 🌷
Total Rides: 1869
Following
goodnessandlite
🌷Chicago 🌷
Total Rides: 1869
Following
Workouts
60 min Halloween Total Strength
Andy Speer
Monday 10/30/23 @ 4:54 PM
Difficulty: 7.74 / 10
182kj
78rpm
40%
16mph
20 min Babyface Core Strength: GNO
Adrian Williams
Sunday 10/29/23 @ 3:41 PM
Difficulty: 6.43 / 10
30 min At The Club: Halloween
Jon Hosking
Sunday 10/29/23 @ 2:27 PM
Difficulty: 6.18 / 10
181kj
80rpm
39%
16mph
10 min Chest & Back Strength
Callie Gullickson
Saturday 10/28/23 @ 4:4 PM
Difficulty: 6.43 / 10
20 min Halloween Arms & Shoulders
Callie Gullickson
Saturday 10/28/23 @ 3:42 PM
Difficulty: 6.15 / 10
