goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

45 min Power Zone Ride
Ben Alldis
Thursday 1/18/24 @ 1:40 PM
Difficulty: 7.81 / 10
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268kj
84rpm
37%
16mph
10 min Core Strength
Selena Samuela
Wednesday 1/17/24 @ 1:59 PM
Difficulty: 6.64 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/17/24 @ 1:54 PM
Difficulty: 3.08 / 10
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15 min 90s Dance Walk
Matty Maggiacomo
Wednesday 1/17/24 @ 1:34 PM
Difficulty: 5.38 / 10
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30 min Move for You: Walk
Jess King
Wednesday 1/17/24 @ 1:2 PM
Difficulty: 0 / 10
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10 min Mid-Night Meditation
Ross Rayburn
Wednesday 1/17/24 @ 10:0 AM
Difficulty: 3 / 10
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45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 2:24 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/16/24 @ 2:18 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 1:24 PM
Difficulty: 6.76 / 10
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253kj
86rpm
35%
16mph
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:16 PM
Difficulty: 2.97 / 10
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