goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 6:17 PM
Difficulty: 7.27 / 10
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337kj
80rpm
37%
16mph
15 min Core Strength
Emma Lovewell
Tuesday 11/7/23 @ 2:57 PM
Difficulty: 6.64 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 11/7/23 @ 2:51 PM
Difficulty: 3.08 / 10
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30 min Walk & Talk
Matty Maggiacomo
Tuesday 11/7/23 @ 2:11 PM
Difficulty: 6.31 / 10
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30 min Walk & Talk
Matty Maggiacomo
Tuesday 11/7/23 @ 1:39 PM
Difficulty: 6 / 10
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20 min Pop Punk Core Strength
Callie Gullickson
Monday 11/6/23 @ 2:52 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 11/6/23 @ 2:45 PM
Difficulty: 3.21 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/6/23 @ 1:45 PM
Difficulty: 6.95 / 10
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245kj
84rpm
36%
16mph
10 min Full Body Stretch
Adrian Williams
Sunday 11/5/23 @ 4:20 PM
Difficulty: 3.8 / 10
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45 min Full Body Strength
Adrian Williams
Sunday 11/5/23 @ 3:30 PM
Difficulty: 8.07 / 10
View Class