Workouts

45 min Mother’s Day Walk + Run
Kirsten Ferguson
Saturday 11/11/23 @ 2:43 PM
Difficulty: 6.74 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Friday 11/10/23 @ 4:30 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/10/23 @ 4:23 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 11/10/23 @ 3:14 PM
Difficulty: 7.69 / 10
346kj
88rpm
35%
16mph
20 min Upper Body Strength
Selena Samuela
Thursday 11/9/23 @ 1:48 PM
Difficulty: 7.5 / 10
 
10 min Core Strength
Robin Arzón
Thursday 11/9/23 @ 1:36 PM
Difficulty: 7.17 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 11/9/23 @ 1:30 PM
Difficulty: 3.08 / 10
 
30 min 1989 (Taylor's Version) Run
Jeffrey McEachern
Thursday 11/9/23 @ 12:50 PM
Difficulty: 6.31 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 3:16 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 7:27 PM
Difficulty: 3.19 / 10