goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

20 min Diwali Pilates
Aditi Shah
Monday 11/13/23 @ 9:49 PM
Difficulty: 5.73 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 9:42 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 8:46 PM
Difficulty: 7.38 / 10
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252kj
87rpm
35%
16mph
30 min Veterans Day Full Body Strength
Logan Aldridge
Sunday 11/12/23 @ 4:8 PM
Difficulty: 6.8 / 10
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10 min Core Strength
Olivia Amato
Sunday 11/12/23 @ 3:56 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 11/12/23 @ 3:50 PM
Difficulty: 3.21 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 2:55 PM
Difficulty: 7.05 / 10
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255kj
85rpm
36%
16mph
15 min Strength Roll Call: Core
Andy Speer
Saturday 11/11/23 @ 4:16 PM
Difficulty: 6.49 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/11/23 @ 4:8 PM
Difficulty: 3.08 / 10
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30 min Walk + Talk
Matty Maggiacomo
Saturday 11/11/23 @ 3:29 PM
Difficulty: 6.26 / 10
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