goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Sunday 11/19/23 @ 3:43 PM
Difficulty: 3.08 / 10
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30 min Pride 365 Walk
Joslyn Thompson Rule
Sunday 11/19/23 @ 3:3 PM
Difficulty: 5.63 / 10
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60 min Intention Setting Walk
Kirsten Ferguson
Sunday 11/19/23 @ 1:59 PM
Difficulty: 6.54 / 10
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20 min Core Strength
Emma Lovewell
Saturday 11/18/23 @ 5:0 PM
Difficulty: 6.58 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/18/23 @ 4:53 PM
Difficulty: 3.08 / 10
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30 min Pop Walk
Robin Arzón
Saturday 11/18/23 @ 4:15 PM
Difficulty: 5.11 / 10
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60 min Power Zone Ride
Denis Morton
Saturday 11/18/23 @ 3:1 PM
Difficulty: 7.96 / 10
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335kj
82rpm
36%
15mph
5 min Core Strength
Andy Speer
Friday 11/17/23 @ 2:19 PM
Difficulty: 6.23 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 11/17/23 @ 2:13 PM
Difficulty: 3.21 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/17/23 @ 1:18 PM
Difficulty: 6.57 / 10
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237kj
88rpm
30%
14mph