goodnessandlite
🌷Chicago 🌷
Total Rides: 1869
Following
goodnessandlite
🌷Chicago 🌷
Total Rides: 1869
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 12/1/23 @ 2:58 PM
Difficulty: 7.07 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 12/1/23 @ 2:47 PM
Difficulty: 7.27 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 12/1/23 @ 2:38 PM
Difficulty: 2.96 / 10
30 min World AIDS Day Run
Jeffrey McEachern
Friday 12/1/23 @ 1:26 PM
Difficulty: 6.81 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 11/30/23 @ 1:16 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/30/23 @ 1:10 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 12:16 PM
Difficulty: 6.87 / 10
242kj
85rpm
35%
15mph
30 min Soundtrack Strength Club
Callie Gullickson
Wednesday 11/29/23 @ 2:7 PM
Difficulty: 6.75 / 10