goodnessandlite
🌷Chicago 🌷
Total Rides: 1869
Following
goodnessandlite
🌷Chicago 🌷
Total Rides: 1869
Following
Workouts
10 min Holiday Chest & Back Strength
Ben Alldis
Thursday 12/7/23 @ 3:19 PM
Difficulty: 6.19 / 10
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Thursday 12/7/23 @ 3:8 PM
Difficulty: 6.07 / 10
15 min Stacking Stuffer: Core Strength
Callie Gullickson
Thursday 12/7/23 @ 2:51 PM
Difficulty: 6.79 / 10
5 min Holiday Post-Ride Stretch
Mila Lazar
Thursday 12/7/23 @ 2:44 PM
Difficulty: 3.13 / 10
45 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 1:46 PM
Difficulty: 7.48 / 10
264kj
82rpm
37%
16mph
20 min Upper Body: Live from Home
Jess Sims
Wednesday 12/6/23 @ 2:9 PM
Difficulty: 7.37 / 10
