goodnessandlite
🌷Chicago 🌷
Total Rides: 1869
Following
goodnessandlite
🌷Chicago 🌷
Total Rides: 1869
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 1:34 PM
Difficulty: 6.96 / 10
254kj
84rpm
36%
16mph
5 min Holiday Post-Run Stretch
Olivia Amato
Sunday 12/10/23 @ 4:3 PM
Difficulty: 2.96 / 10
20 min Holiday Standing Core
Rebecca Kennedy
Saturday 12/9/23 @ 4:31 PM
Difficulty: 5.83 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 2:54 PM
Difficulty: 7.56 / 10
439kj
82rpm
38%
16mph
15 min Stacking Stuffer: Core Strength
Ben Alldis
Friday 12/8/23 @ 1:37 PM
Difficulty: 6.31 / 10
5 min Holiday Post-Run Stretch
Tobias Heinze
Friday 12/8/23 @ 1:30 PM
Difficulty: 2.91 / 10