goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

20 min Hanukkah Run
Robin Arzón
Wednesday 12/13/23 @ 1:30 PM
Difficulty: 6.23 / 10
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20 min Hanukkah Ride
Jenn Sherman
Wednesday 12/13/23 @ 1:5 PM
Difficulty: 6.55 / 10
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119kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 8:29 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 12/12/23 @ 8:21 PM
Difficulty: 3.63 / 10
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24kj
83rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/12/23 @ 7:35 PM
Difficulty: 0 / 10
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253kj
88rpm
35%
16mph
10 min Core Strength
Jess Sims
Tuesday 12/12/23 @ 1:31 PM
Difficulty: 7.74 / 10
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5 min Post-Run Stretch
Hannah Frankson
Tuesday 12/12/23 @ 1:25 PM
Difficulty: 3.29 / 10
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5 min Cool Down Run
Hannah Frankson
Tuesday 12/12/23 @ 1:17 PM
Difficulty: 4.19 / 10
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30 min Live DJ Run
Adrian Williams
Tuesday 12/12/23 @ 12:45 PM
Difficulty: 7.37 / 10
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30 min Move As One Full Body Strength
Multiple Instructors
Monday 12/11/23 @ 2:40 PM
Difficulty: 6.76 / 10
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