goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

30 min Holiday Walk
Jon Hosking
Friday 12/15/23 @ 9:1 PM
Difficulty: 4.52 / 10
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30 min Walk & Talk
Matty Maggiacomo
Friday 12/15/23 @ 7:8 PM
Difficulty: 6.33 / 10
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20 min Soundtrack Strength Club
Callie Gullickson
Thursday 12/14/23 @ 2:17 PM
Difficulty: 6.82 / 10
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5 min Core Strength
Andy Speer
Thursday 12/14/23 @ 2:9 PM
Difficulty: 5.88 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 12/14/23 @ 2:3 PM
Difficulty: 3.21 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 12:54 PM
Difficulty: 7.3 / 10
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346kj
84rpm
36%
16mph
20 min Holiday Full Body Strength
Selena Samuela
Wednesday 12/13/23 @ 2:29 PM
Difficulty: 0 / 10
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10 min Core Strength
Selena Samuela
Wednesday 12/13/23 @ 2:18 PM
Difficulty: 7.2 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/13/23 @ 2:12 PM
Difficulty: 3.08 / 10
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15 min Stacking Stuffer: Extra Mile
Olivia Amato
Wednesday 12/13/23 @ 1:53 PM
Difficulty: 6.3 / 10
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