goodjobjess
Boston
Total Rides: 348
Following
goodjobjess
Boston
Total Rides: 348
Following
Workouts
13kj
74rpm
32%
13mph
168kj
69rpm
48%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/20/23 @ 11:12 PM
Difficulty: 7.01 / 10
20 min Upper Body Strength
Jermaine Johnson
Tuesday 4/18/23 @ 4:47 PM
Difficulty: 6.68 / 10
241kj
75rpm
44%
18mph
30 min Jock Jams Full Body Strength
Jess Sims
Saturday 4/15/23 @ 3:30 PM
Difficulty: 7.58 / 10
20 min Glutes & Legs Strength
Adrian Williams
Thursday 4/13/23 @ 11:43 AM
Difficulty: 7.48 / 10
20 min Pop Upper Body Strength
Ben Alldis
Wednesday 4/12/23 @ 9:58 PM
Difficulty: 7.24 / 10
