Workouts

10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 10/28/23 @ 6:14 AM
Difficulty: 3.94 / 10
 
Monday 10/23/23 @ 4:3 PM
Difficulty: NaN / 10
 
20 min Sleep Meditation
Aditi Shah
Monday 10/16/23 @ 9:33 PM
Difficulty: 0 / 10
 
Saturday 10/14/23 @ 1:49 PM
Difficulty: NaN / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Sunday 10/8/23 @ 7:47 AM
Difficulty: 4.54 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/3/23 @ 5:42 AM
Difficulty: 5.62 / 10
122kj
78rpm
40%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/30/23 @ 9:22 AM
Difficulty: 7.38 / 10
159kj
64rpm
43%
15mph
20 min Arms & Shoulders Strength
Rad Lopez
Friday 9/29/23 @ 10:2 AM
Difficulty: 7.48 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 9/29/23 @ 9:2 AM
Difficulty: 5.32 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Thursday 9/28/23 @ 12:6 PM
Difficulty: 6.61 / 10
105kj
71rpm
39%
15mph