Workouts
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 10/28/23 @ 6:14 AM
Difficulty: 3.94 / 10
20 min Morning Slow Flow
Chelsea Jackson Roberts
Sunday 10/8/23 @ 7:47 AM
Difficulty: 4.54 / 10
122kj
78rpm
40%
16mph
159kj
64rpm
43%
15mph
20 min Arms & Shoulders Strength
Rad Lopez
Friday 9/29/23 @ 10:2 AM
Difficulty: 7.48 / 10
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 9/29/23 @ 9:2 AM
Difficulty: 5.32 / 10
105kj
71rpm
39%
15mph