Workouts

30 min Sleep Meditation
Aditi Shah
Monday 1/1/24 @ 10:57 PM
Difficulty: 0 / 10
 
20 min Morning Power Flow
Aditi Shah
Sunday 12/31/23 @ 11:14 AM
Difficulty: 5.82 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 12/30/23 @ 8:23 PM
Difficulty: 4.9 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/30/23 @ 8:32 AM
Difficulty: 7.65 / 10
173kj
66rpm
43%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/28/23 @ 2:34 PM
Difficulty: 6.34 / 10
124kj
73rpm
42%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/27/23 @ 4:39 PM
Difficulty: 6.85 / 10
169kj
74rpm
39%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 4:21 PM
Difficulty: 6.85 / 10
49kj
75rpm
37%
15mph
30 min Live DJ Run
Adrian Williams
Saturday 12/16/23 @ 11:26 AM
Difficulty: 7.05 / 10
 
20 min Country Pop Run
Matt Wilpers
Thursday 12/14/23 @ 6:25 AM
Difficulty: 6.51 / 10
 
30 min Intervals Run
Adrian Williams
Monday 12/11/23 @ 5:47 PM
Difficulty: 7.83 / 10