Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 12/30/23 @ 8:23 PM
Difficulty: 4.9 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/30/23 @ 8:32 AM
Difficulty: 7.65 / 10
173kj
66rpm
43%
16mph
124kj
73rpm
42%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/27/23 @ 4:39 PM
Difficulty: 6.85 / 10
169kj
74rpm
39%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 4:21 PM
Difficulty: 6.85 / 10
49kj
75rpm
37%
15mph