Workouts

10 min Core Strength
Robin Arzón
Wednesday 10/25/23 @ 9:30 PM
Difficulty: 7.17 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 10/25/23 @ 8:58 PM
Difficulty: 7.44 / 10
271kj
79rpm
45%
19mph
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 10/24/23 @ 5:53 PM
Difficulty: 8.01 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Tuesday 10/24/23 @ 5:40 PM
Difficulty: 7.61 / 10
 
20 min 2000s Ride
Denis Morton
Tuesday 10/24/23 @ 5:14 PM
Difficulty: 7.03 / 10
187kj
81rpm
45%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/23/23 @ 8:52 PM
Difficulty: 6.89 / 10
355kj
77rpm
44%
18mph
10 min Core Strength
Robin Arzón
Thursday 10/19/23 @ 6:5 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 10/19/23 @ 5:58 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 10/19/23 @ 5:11 PM
Difficulty: 7.99 / 10
386kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 10/18/23 @ 9:29 PM
Difficulty: 6.73 / 10