Workouts

10 min Core Strength
Robin Arzón
Tuesday 11/7/23 @ 12:36 PM
Difficulty: 7.17 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Tuesday 11/7/23 @ 11:49 AM
Difficulty: 8.46 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/6/23 @ 6:8 PM
Difficulty: 8.09 / 10
376kj
79rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 11/2/23 @ 6:32 PM
Difficulty: 7.86 / 10
260kj
81rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 11/1/23 @ 8:58 PM
Difficulty: 7.42 / 10
247kj
80rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/31/23 @ 7:58 PM
Difficulty: 9.62 / 10
232kj
77rpm
51%
21mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 10/31/23 @ 7:46 PM
Difficulty: 7 / 10
77kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/28/23 @ 2:14 PM
Difficulty: 6.61 / 10
219kj
85rpm
39%
17mph
20 min Focus Flow: For Runners
Denis Morton
Friday 10/27/23 @ 10:59 PM
Difficulty: 4.79 / 10
 
10 min Core Strength
Rad Lopez
Thursday 10/26/23 @ 11:25 AM
Difficulty: 6.44 / 10