Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 9:20 PM
Difficulty: 0 / 10
446kj
80rpm
47%
20mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 11/19/23 @ 10:13 PM
Difficulty: 8.25 / 10
350kj
73rpm
45%
18mph
366kj
81rpm
42%
18mph
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 12:6 PM
Difficulty: 6.51 / 10
227kj
78rpm
42%
18mph