Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 9:20 PM
Difficulty: 0 / 10
446kj
80rpm
47%
20mph
10 min Core Strength
Rebecca Kennedy
Sunday 11/19/23 @ 11:0 PM
Difficulty: 6.81 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Sunday 11/19/23 @ 10:13 PM
Difficulty: 8.25 / 10
350kj
73rpm
45%
18mph
45 min Bootcamp: Full Body
Jess Sims
Saturday 11/18/23 @ 12:40 PM
Difficulty: 8.1 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/15/23 @ 9:55 PM
Difficulty: 7.81 / 10
366kj
81rpm
42%
18mph
10 min Core Strength
Rad Lopez
Tuesday 11/14/23 @ 12:55 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Olivia Amato
Monday 11/13/23 @ 12:21 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Emma Lovewell
Friday 11/10/23 @ 9:34 PM
Difficulty: 6.98 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Friday 11/10/23 @ 8:59 PM
Difficulty: 8.01 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 12:6 PM
Difficulty: 6.51 / 10
227kj
78rpm
42%
18mph