Workouts

20 min HIIT Run
Jess Sims
Wednesday 12/6/23 @ 11:14 PM
Difficulty: 7.67 / 10
 
10 min Core Strength
Selena Samuela
Monday 12/4/23 @ 1:12 PM
Difficulty: 7.2 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 12:38 PM
Difficulty: 7.91 / 10
239kj
78rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 12:35 PM
Difficulty: 7.91 / 10
0kj
63rpm
36%
12mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 12/3/23 @ 5:49 PM
Difficulty: 7.27 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/3/23 @ 5:1 PM
Difficulty: 6.98 / 10
365kj
80rpm
43%
18mph
30 min Climb Ride
Denis Morton
Saturday 12/2/23 @ 3:10 PM
Difficulty: 7.7 / 10
233kj
82rpm
41%
17mph
20 min Climb Ride
Denis Morton
Tuesday 11/28/23 @ 10:42 PM
Difficulty: 7.51 / 10
162kj
82rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 7:22 PM
Difficulty: 7.74 / 10
261kj
80rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 10:11 PM
Difficulty: 6.49 / 10