Workouts

30 min Rock Ride
Denis Morton
Saturday 12/16/23 @ 4:17 PM
Difficulty: 7.55 / 10
256kj
74rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 12/13/23 @ 1:20 AM
Difficulty: 6.69 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/13/23 @ 12:47 AM
Difficulty: 7.45 / 10
254kj
81rpm
43%
18mph
10 min Core Strength
Olivia Amato
Monday 12/11/23 @ 12:31 PM
Difficulty: 7.81 / 10
 
20 min 90s Rock Ride
Denis Morton
Monday 12/11/23 @ 12:9 PM
Difficulty: 7.2 / 10
180kj
83rpm
44%
19mph
10 min Core Strength
Robin Arzón
Saturday 12/9/23 @ 9:20 PM
Difficulty: 6.76 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 12/9/23 @ 9:10 PM
Difficulty: 7.02 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 12/9/23 @ 9:6 PM
Difficulty: 7.02 / 10
 
30 min 80s Ride
Denis Morton
Saturday 12/9/23 @ 8:32 PM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
10 min Core Strength
Robin Arzón
Wednesday 12/6/23 @ 11:37 PM
Difficulty: 7.17 / 10