Workouts

5 min Core Strength
Emma Lovewell
Saturday 6/18/22 @ 7:19 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 6/18/22 @ 7:13 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/16/22 @ 8:20 PM
Difficulty: 5.48 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/15/22 @ 8:3 PM
Difficulty: 5.6 / 10
 
20 min Tabata Ride
Denis Morton
Wednesday 6/15/22 @ 7:36 PM
Difficulty: 8.13 / 10
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Tuesday 6/14/22 @ 8:7 PM
Difficulty: 7.29 / 10
100kj
0rpm
0%
0mph
20 min 80s Walk
Selena Samuela
Monday 6/13/22 @ 8:10 PM
Difficulty: 4.44 / 10
 
20 min Climb Ride
Denis Morton
Thursday 6/2/22 @ 9:9 PM
Difficulty: 8.15 / 10
169kj
83rpm
43%
18mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 5/17/22 @ 8:34 PM
Difficulty: 6.57 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 5/17/22 @ 8:28 PM
Difficulty: 5.94 / 10