Workouts

20 min 70s Ride
Denis Morton
Thursday 10/6/22 @ 9:7 PM
Difficulty: 7.33 / 10
186kj
84rpm
45%
19mph
20 min 90s Rock Ride
Denis Morton
Tuesday 10/4/22 @ 11:40 AM
Difficulty: 7.29 / 10
153kj
82rpm
42%
18mph
30 min 90s Rock Ride
Denis Morton
Thursday 9/29/22 @ 8:58 PM
Difficulty: 7.85 / 10
259kj
77rpm
46%
19mph
20 min 90s Ride
Denis Morton
Tuesday 9/27/22 @ 9:38 PM
Difficulty: 6.95 / 10
172kj
84rpm
43%
19mph
10 min Focus Flow: Core
Kirra Michel
Tuesday 9/27/22 @ 2:7 AM
Difficulty: 6.5 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/27/22 @ 1:34 AM
Difficulty: 6.63 / 10
219kj
83rpm
40%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 9/24/22 @ 5:32 PM
Difficulty: 6.64 / 10
 
10 min Core Strength
Jermaine Johnson
Saturday 9/24/22 @ 5:12 PM
Difficulty: 6.63 / 10
 
30 min 80s Ride
Denis Morton
Saturday 9/24/22 @ 4:39 PM
Difficulty: 7.42 / 10
229kj
80rpm
42%
18mph
30 min Pop Ride
Denis Morton
Thursday 9/22/22 @ 9:14 PM
Difficulty: 7.61 / 10
243kj
78rpm
44%
18mph