Workouts

20 min Focus Flow: Pyramid
Denis Morton
Thursday 1/4/24 @ 10:46 PM
Difficulty: 5.06 / 10
 
20 min Latin Ride
Denis Morton
Wednesday 1/3/24 @ 10:24 PM
Difficulty: 7.25 / 10
141kj
76rpm
42%
17mph
10 min Core Strength
Robin Arzón
Saturday 12/23/23 @ 10:21 PM
Difficulty: 6.67 / 10
 
45 min 80s Ride
Denis Morton
Saturday 12/23/23 @ 9:32 PM
Difficulty: 7.68 / 10
416kj
75rpm
48%
19mph
10 min Lower Body Stretch
Hannah Corbin
Thursday 12/21/23 @ 10:59 PM
Difficulty: 0 / 10
 
10 min Dave Core Strength
Emma Lovewell
Thursday 12/21/23 @ 10:47 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/21/23 @ 9:56 PM
Difficulty: 6.95 / 10
329kj
78rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 12/18/23 @ 7:50 PM
Difficulty: 6.63 / 10
235kj
82rpm
41%
18mph
10 min Upper Body Strength
Jermaine Johnson
Saturday 12/16/23 @ 5:4 PM
Difficulty: 7.17 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 12/16/23 @ 4:50 PM
Difficulty: 6.57 / 10