Workouts

20 min Focus Flow: Hips
Denis Morton
Sunday 11/13/22 @ 10:7 PM
Difficulty: 5.07 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 11/13/22 @ 9:30 PM
Difficulty: 6.71 / 10
237kj
74rpm
46%
18mph
10 min Core Strength
Rad Lopez
Saturday 11/12/22 @ 4:2 PM
Difficulty: 6.57 / 10
 
30 min Fresh Friday Ride
Denis Morton
Saturday 11/12/22 @ 3:26 PM
Difficulty: 7.21 / 10
207kj
80rpm
40%
17mph
10 min Core Strength
Robin Arzón
Saturday 11/5/22 @ 11:24 PM
Difficulty: 6.55 / 10
 
20 min Classic Rock Ride
Denis Morton
Tuesday 11/1/22 @ 9:41 PM
Difficulty: 7.19 / 10
174kj
81rpm
44%
19mph
20 min Tabata Ride
Denis Morton
Monday 10/31/22 @ 8:36 PM
Difficulty: 8.2 / 10
160kj
84rpm
40%
17mph
30 min Focus Flow: Core
Denis Morton
Thursday 10/27/22 @ 1:29 AM
Difficulty: 5.94 / 10
 
30 min Rock Ride
Denis Morton
Friday 10/21/22 @ 11:39 AM
Difficulty: 7.8 / 10
216kj
80rpm
41%
17mph
30 min 90s Rock Ride
Denis Morton
Tuesday 10/11/22 @ 7:30 PM
Difficulty: 7.66 / 10
246kj
79rpm
44%
18mph