Workouts
kj
rpm
%
0mph
325kj
78rpm
42%
17mph
234kj
75rpm
44%
18mph
143kj
87rpm
38%
17mph
kj
rpm
%
0mph
20 min Focus Flow: For Riders
Denis Morton
Tuesday 12/13/22 @ 12:50 AM
Difficulty: 4.94 / 10
358kj
77rpm
44%
18mph
232kj
78rpm
43%
18mph
184kj
82rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 11/16/22 @ 10:33 PM
Difficulty: 7.49 / 10
216kj
77rpm
42%
17mph