Workouts

30 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 9:58 PM
Difficulty: 7.44 / 10
234kj
84rpm
41%
18mph
20 min Upper Body Strength
Robin Arzón
Saturday 4/29/23 @ 9:47 PM
Difficulty: 6.79 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/29/23 @ 9:14 PM
Difficulty: 6.74 / 10
220kj
83rpm
40%
18mph
10 min Core Strength
Rebecca Kennedy
Thursday 4/27/23 @ 10:0 PM
Difficulty: 6.91 / 10
 
30 min Sample That Ride
Denis Morton
Thursday 4/27/23 @ 9:24 PM
Difficulty: 7.29 / 10
244kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/25/23 @ 9:35 PM
Difficulty: 6.5 / 10
219kj
79rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Sunday 4/23/23 @ 11:19 PM
Difficulty: 6.95 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Sunday 4/23/23 @ 10:29 PM
Difficulty: 8.02 / 10
357kj
77rpm
44%
18mph
20 min 90s Rock Ride
Denis Morton
Saturday 4/22/23 @ 9:30 PM
Difficulty: 7.06 / 10
152kj
84rpm
40%
17mph
30 min 80s Rock Ride
Denis Morton
Friday 4/21/23 @ 9:33 PM
Difficulty: 7.36 / 10
227kj
81rpm
42%
18mph