Workouts

45 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 9:42 PM
Difficulty: 8.24 / 10
387kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 1:21 PM
Difficulty: 6.76 / 10
242kj
81rpm
42%
18mph
10 min Core Strength
Olivia Amato
Wednesday 5/10/23 @ 11:58 AM
Difficulty: 7.81 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 5/10/23 @ 11:26 AM
Difficulty: 7.21 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 5/10/23 @ 11:15 AM
Difficulty: 3.76 / 10
63kj
84rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 5/9/23 @ 11:18 AM
Difficulty: 6.94 / 10
334kj
81rpm
41%
18mph
10 min Core Strength
Tunde Oyeneyin
Tuesday 5/9/23 @ 2:27 AM
Difficulty: 7.73 / 10
 
30 min Yoga Flow
Denis Morton
Friday 5/5/23 @ 1:37 AM
Difficulty: 5.38 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 12:56 AM
Difficulty: 7.67 / 10
363kj
79rpm
43%
18mph
10 min Glutes & Legs Strength
Olivia Amato
Sunday 4/30/23 @ 10:30 PM
Difficulty: 6.14 / 10