Workouts

30 min Intervals & Arms Ride
Denis Morton
Wednesday 5/24/23 @ 9:30 PM
Difficulty: 7.72 / 10
216kj
76rpm
42%
17mph
30 min Rock Ride
Denis Morton
Tuesday 5/23/23 @ 9:32 PM
Difficulty: 7.64 / 10
203kj
71rpm
41%
16mph
30 min 80s Ride
Denis Morton
Monday 5/22/23 @ 9:33 PM
Difficulty: 7.44 / 10
220kj
80rpm
42%
18mph
10 min Core Strength
Olivia Amato
Tuesday 5/16/23 @ 9:51 PM
Difficulty: 7.81 / 10
 
20 min FTP Test Ride
Denis Morton
Tuesday 5/16/23 @ 9:27 PM
Difficulty: 9.5 / 10
222kj
82rpm
48%
21mph
5 min Warm Up Ride
Sam Yo
Tuesday 5/16/23 @ 9:20 PM
Difficulty: 4.32 / 10
22kj
88rpm
31%
14mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 5/15/23 @ 9:49 PM
Difficulty: 6.83 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 9:16 PM
Difficulty: 6.89 / 10
244kj
86rpm
41%
18mph
10 min Core Strength
Olivia Amato
Sunday 5/14/23 @ 10:44 PM
Difficulty: 7.81 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 5/14/23 @ 10:33 PM
Difficulty: 6.83 / 10