Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Friday 7/28/23 @ 11:27 AM
Difficulty: 6.83 / 10
 
30 min Classic Rock Ride
Denis Morton
Friday 7/28/23 @ 10:54 AM
Difficulty: 7.43 / 10
kj
rpm
%
0mph
20 min Focus Flow: For Runners
Denis Morton
Friday 7/14/23 @ 12:28 AM
Difficulty: 4.68 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 6/20/23 @ 11:40 AM
Difficulty: 6.94 / 10
228kj
76rpm
42%
17mph
10 min Core Strength
Olivia Amato
Monday 6/12/23 @ 11:57 AM
Difficulty: 7.81 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 6/12/23 @ 11:42 AM
Difficulty: 6.83 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/12/23 @ 10:50 AM
Difficulty: 6.93 / 10
344kj
82rpm
41%
18mph
30 min Climb Ride
Denis Morton
Monday 6/5/23 @ 9:21 PM
Difficulty: 7.75 / 10
257kj
77rpm
46%
19mph
10 min Core Strength
Rad Lopez
Saturday 5/27/23 @ 6:54 PM
Difficulty: 6.68 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/27/23 @ 6:4 PM
Difficulty: 7.03 / 10
255kj
0rpm
0%
0mph