Workouts
10 min Arms & Shoulders Strength
Robin Arzón
Friday 7/28/23 @ 11:27 AM
Difficulty: 6.83 / 10
kj
rpm
%
0mph
20 min Focus Flow: For Runners
Denis Morton
Friday 7/14/23 @ 12:28 AM
Difficulty: 4.68 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 6/20/23 @ 11:40 AM
Difficulty: 6.94 / 10
228kj
76rpm
42%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 6/12/23 @ 11:42 AM
Difficulty: 6.83 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/12/23 @ 10:50 AM
Difficulty: 6.93 / 10
344kj
82rpm
41%
18mph
257kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/27/23 @ 6:4 PM
Difficulty: 7.03 / 10
255kj
0rpm
0%
0mph