Workouts

30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 11:44 AM
Difficulty: 7.83 / 10
253kj
78rpm
44%
18mph
10 min Whitney Houston Arms Toning
Ally Love
Tuesday 9/5/23 @ 11:58 AM
Difficulty: 7.88 / 10
 
30 min 90s Ride
Denis Morton
Tuesday 9/5/23 @ 11:26 AM
Difficulty: 7.4 / 10
263kj
79rpm
45%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/23/23 @ 12:5 PM
Difficulty: 6.11 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 8/23/23 @ 11:29 AM
Difficulty: 7.48 / 10
237kj
80rpm
43%
18mph
10 min Core Strength
Ben Alldis
Thursday 8/17/23 @ 7:55 PM
Difficulty: 5.91 / 10
 
30 min EMINEM Ride
Denis Morton
Tuesday 8/15/23 @ 8:49 PM
Difficulty: 7.75 / 10
322kj
0rpm
0%
0mph
10 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 8:34 PM
Difficulty: 7.3 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 8/15/23 @ 8:19 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Emma Lovewell
Friday 7/28/23 @ 11:40 AM
Difficulty: 7 / 10