golinda23
Lawrenceville, GA
Total Rides: 654
Following
golinda23
Lawrenceville, GA
Total Rides: 654
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/20/23 @ 12:3 PM
Difficulty: 6.49 / 10
177kj
79rpm
38%
16mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/20/23 @ 11:35 AM
Difficulty: 6.72 / 10
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 12/20/23 @ 11:23 AM
Difficulty: 6.86 / 10
178kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/16/23 @ 1:46 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 1:14 PM
Difficulty: 6.2 / 10
161kj
79rpm
37%
15mph
