golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

10 min RUN DMC Core Strength
Cliff Dwenger
Tuesday 12/26/23 @ 12:57 PM
Difficulty: 6.15 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 12/24/23 @ 3:30 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 12/24/23 @ 3:18 PM
Difficulty: 4.95 / 10
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65kj
72rpm
43%
17mph
20 min Holiday Ride
Bradley Rose
Sunday 12/24/23 @ 2:56 PM
Difficulty: 0 / 10
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131kj
73rpm
43%
17mph
10 min Core Strength
Rebecca Kennedy
Sunday 12/24/23 @ 2:42 PM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 12/21/23 @ 12:33 PM
Difficulty: 3.21 / 10
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Extra 10: Low Impact Ride
Bradley Rose
Thursday 12/21/23 @ 12:22 PM
Difficulty: 5 / 10
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52kj
75rpm
38%
15mph
20 min Pop Ride
Bradley Rose
Thursday 12/21/23 @ 11:59 AM
Difficulty: 0 / 10
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131kj
71rpm
43%
16mph
10 min Core Strength
Olivia Amato
Thursday 12/21/23 @ 11:48 AM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/20/23 @ 12:36 PM
Difficulty: 3.14 / 10
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