golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/2/24 @ 1:23 PM
Difficulty: 7.67 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 1:4 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Tuesday 1/2/24 @ 12:57 PM
Difficulty: 1.77 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 12/31/23 @ 2:58 PM
Difficulty: 3.21 / 10
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30 min Top 50 Music Ride: #30-21
Bradley Rose
Sunday 12/31/23 @ 2:25 PM
Difficulty: 0 / 10
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197kj
71rpm
44%
17mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 12/31/23 @ 1:57 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 12/31/23 @ 1:43 PM
Difficulty: 7.49 / 10
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5 min Upper Body Stretch
Selena Samuela
Friday 12/29/23 @ 1:57 PM
Difficulty: 3.55 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 12/29/23 @ 1:49 PM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 1:16 PM
Difficulty: 5.72 / 10
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167kj
78rpm
38%
16mph